![]() Wendy’s grilled nuggets cost $4.19 for a 6 piece serving, while Chick-fil-A’s cost $5.49 for an 8 piece serving. ![]() For example, McDonald’s grilled nuggets cost $4.99 for a 10 piece serving, while Chick-fil-A’s cost $5.49 for an 8 piece serving. CostĬhick-fil-A’s grilled nuggets are slightly more expensive than those from other fast food restaurants. Wendy’s grilled nuggets contain 160 calories, 8 grams of fat, and 350 milligrams of sodium per 4 piece serving. For example, McDonald’s grilled nuggets contain 170 calories, 9 grams of fat, and 370 milligrams of sodium per 4 piece serving. When compared to grilled nuggets from other fast food restaurants, Chick-fil-A’s grilled nuggets are lower in calories and fat, but higher in sodium. Other Fast Food Restaurants Nutritional Content A Comparison of Grilled Nuggets from Chick-fil-A vs. Additionally, since they are fried in a shared fryer with other menu items, there is a risk of cross-contamination with allergens such as eggs, dairy, and wheat. Due to their high sodium content, they should be consumed in moderation. Additionally, they are a good source of protein, which helps to build and maintain muscle mass.Īccording to registered dietitian nutritionist Leslie Langevin, MS, RD, CD, “Protein is an important macronutrient that has many health benefits, including increased satiety, improved body composition, and reduced risk of chronic disease.” Risksĭespite offering some health benefits, there are some risks associated with eating grilled nuggets from Chick-fil-A. Since they are made with all white meat chicken, they are lower in saturated fat than other fast food options such as burgers and fries. Health Benefits and Risks of Eating Grilled Nuggets from Chick-fil-A BenefitsĮating grilled nuggets from Chick-fil-A can provide some health benefits. In terms of micronutrients, each 4 piece serving of grilled nuggets contains 8% of the daily recommended value of iron, 10% of the daily recommended value of calcium, and 4% of the daily recommended value of vitamin A. They contain 140 calories, 6 grams of fat, 2 grams of saturated fat, 0 grams of trans fat, 25 milligrams of cholesterol, 450 milligrams of sodium, 7 grams of carbohydrates, 1 gram of fiber, 0 grams of sugar, and 13 grams of protein per 4 piece serving. Nutritional Breakdown of Chick-fil-A Grilled NuggetsĬhick-fil-A’s grilled nuggets are made with all white meat chicken breast and have no added hormones or steroids. Additionally, we will hear from a dietician on their opinion of the healthfulness of Chick-fil-A’s grilled nuggets. We will also compare the grilled nuggets from Chick-fil-A to those from other fast food restaurants and provide tips for making healthier choices when dining at Chick-fil-A. But are these nuggets healthy? In this article, we will explore the nutritional content of Chick-fil-A’s grilled nuggets, as well as the health benefits and risks associated with eating them. While it is known for its tasty chicken sandwiches, many people also enjoy its grilled nuggets. Chick-Fil-A, Fast Food, Grilled Nuggets, Health, Nutrition IntroductionĬhick-fil-A is one of the most popular fast food restaurants in the United States.
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